Myth 1: Eating Sugar Causes Diabetes

Many people believe sugar alone causes diabetes. However, diabetes develops due to insulin resistance, genetics, obesity, and lifestyle habits. While excessive sugar intake increases risk, it is not the only cause.

Myth 2: Only Overweight People Get Diabetes

Although weight plays a role, diabetes can also affect slim individuals. In fact, genetics, stress, and physical inactivity contribute significantly.

Myth 3: Diabetes Is Not a Serious Disease

On the contrary, uncontrolled diabetes can damage the heart, kidneys, eyes, and nerves. Therefore, timely medical care is essential.

Myth 4: Insulin Means Diabetes Is Severe

Insulin simply helps control blood sugar. Many patients need it temporarily or long-term for better health outcomes.

Myth 5: Diabetic Patients Cannot Eat Fruits

Fruits are healthy when eaten in controlled portions. Doctors at the best clinic in Kathmandu often recommend balanced diets instead of strict restrictions.

Facts About Diabetes You Must Know

• Regular blood sugar monitoring prevents complications.
• Healthy diet and exercise improve insulin sensitivity.
• Early treatment ensures a better quality of life.

When Should You See a Doctor?

If you experience excessive thirst, frequent urination, fatigue, or blurred vision, consult a qualified physician immediately. Early diagnosis saves lives.

For expert care, diagnostic testing, and long-term management, patients trust the best polyclinic in Kathmandu for diabetes treatment.